Start fasts without setup friction
Preset protocols cover common windows like 16:8, 18:6, 20:4, and OMAD, with custom schedules for people who already know their routine.
Now live on the App Store
A precise fasting timer that explains the window you are in, keeps your routine visible on every Apple device, and leaves billing safely with Apple.
Available now. Start a 7-day free trial from the App Store, with subscriptions and purchases managed by Apple.
Product
The experience is built around the moment a user checks the timer: what stage am I in, how long is left, and what should I do next?
Preset protocols cover common windows like 16:8, 18:6, 20:4, and OMAD, with custom schedules for people who already know their routine.
Fasting stages are shown as estimates, not medical claims. The app helps users understand the window without pretending to diagnose anything.
Configurable widgets, Watch support, richer Live Activities, Shortcuts, local export, and optional private iCloud backup keep the fast easy to check and keep in sync.
A closer look
Real screens from the app — the live timer, fasting plans, weekly insights, your private journal, and more.
See it in motion
From the first tap to your streak, watch how Fast Track Pro keeps every fast clear and effortless across iPhone, Apple Watch, and widgets.
Start your 7-day free trialFasting stages
Users see where they are in the fasting window with plain-language stage labels and a clear medical disclaimer in the app and policies.
Food is still being digested and absorbed.
Your body may begin shifting toward stored energy.
The body may increasingly lean on stored energy.
Ketone production may become more noticeable.
Longer fasts can feel physically and mentally different.
Advanced windows require extra care and medical judgment.
Built-in habits
Quick water logging and reminders help users stay attentive during longer windows.
Calendar views, streaks, and charts make the routine visible over time.
Optional Apple Health sync keeps weight and body-measurement trends connected.
Start, stop, pause, resume, and check fasts with Shortcuts and App Intents.
Pricing
Fast Track Pro is a premium app. Start with a 7-day free trial with full access to everything, then continue with a subscription or own it for life with a one-time purchase. Prices load from the App Store in the app, and you can cancel anytime.
Full access, no charge for 7 days.
Flexible premium access.
Best value for people building a long-term habit.
One purchase for ongoing premium access.